What can massage do for you

What is Massage:

the origins of massage are rooted in the instinctive response to hold and rub painful areas. It is found in all cultures as an integral part of healthcare to aid wellbeing

 

Sports Massage:

Is a sensible blend of Swedish massage, shiatsu and biomechanical techniques and was developed by Jack Meager, then official Masseur for the U.S. Olympic team

 

Do you need a Massage?

Have you been injured while doing sports, gardening, lifting, driving or from any accident that has left you with soft tissues injuries or pain? Do you work on a computer or use other technology and finish the day with a painful neck and shoulders or stiffness and aching in your back or limbs? does your job or your daily chores and activities leave you feeling stressed and fatigued? If the answer is yes to any of these then massage can help!!

 

THE BENEFITS OF MASSAGE:

 

• increases circulation of blood, nutrients and lymphatic fluids to improve physiological function;

• Helps improve posture, flexibility, and range of motion; To aid better biomechanics;

• Promotes relaxation, decreases stress, aids deeper more restful sleep, relieves pain;