Learn Why Posture and Muscle Balance are Interrelated and EXTREMELY Important for Health & Performance You Need to Know About Two Types of Posture Static Posture When someone mentions posture, you probably immediately think of static posture. Static posture is the alignment of your body while you are still. More importantly, static posture refers to the length-tension relationships of your muscles and the corresponding alignment of your joints. You may first notice posture pr

The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet -- can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you. Eating specific foods that make your body more alkaline, on the other hand, can protect against those conditions as well as shed pound